Want a healthy 100-200 calorie snack to curb hunger and achieve weight goals?

September 7th, 2018

Try combining a protein with a high fiber carbohydrate and pack them ahead of time to control portion size!

Consider the following options … all for between 100-200 calories at set portions:

  • Hummus (3 tbsp) and veggies (carrots, pea pods, broccoli) (1 cup)
  • Trail mix (2 tbsp) and dried fruit (such as raisins or cranberries) (2 tbsp)
  • Pumpkin/sunflower seeds (2 tbsp) and berries (1 cup)
  • Peanut/almond butter (1 tbsp) and a piece of fruit (apple, orange, banana)
  • Hard-boiled egg and pretzels (3/4 oz)
  • Low-fat yogurt (1 cup) and granola (varies by label)
  • Low-fat cottage cheese (1 cup) + fruit (peach, pineapple, pear)
  • Cheese (such as a mozzarella stick) (1 oz) + whole grain crackers (3/4 oz)
  • Low-fat milk (1 cup) + popcorn, unbuttered (3 cups)
  • Tuna (water-packed) (1/2 cup) and whole grain bread (1 oz)